There are numerous steps you can do to help to get rid of piles. The first is to take a look at your diet. Are you eating enough fruit and veg, wholemeal breads and pastas? If your stools are hard and bulky then the answer is, probably not. Try to add a glass of fruit juice at breakfast, jacket potato (making sure to eat the skin) instead of chips for lunch and a banana instead of fries for snacks. Make sure you up your level of fluids as well, dehydration is a major factor of constipation and hard stools.
Use cold to reduce the inflammation. Apply a cold pack directly to the anus. The best way to do this is to lie face down and have someone apply the cold pack for you.
The reason for this is that these piles remedies and medications do not treat hemorrhoids right at its cause. They just deal with its symptoms. What is worse is that it is possible that they have side effects that will put you through more harm instead of treating your hemorrhoids.
If the cause of your pain is constipation, you might want to consume a lot of food rich in fiber such as fruits or vegetables. For excessive weight, you may want to lose some fat, after all, excess weight not only cost you piles but also heart problems later on. If physical strain is the cause of your piles, then you might want to exercise regularly.
You will discover piles remedies from dealing with its cause. That cause is none other than constipation. Constipation makes your stools become packed hard and website difficult to pass. You would have to exert some pressure on your bowels just to get them out of your body. And when you do, the veins in your rectal area become irritated and swollen. If this happens repeatedly, those irritated and swollen veins in your rectal area turn into hemorrhoids.
Another natural cure for piles is to apply ice on the skin which helps in contracting blood vessels. When the blood vessels narrow they stop the swelling thereby relieving the pain. Eating radish with black salt is very effective method. Consuming bananas are also considered good. It is also good to include fresh fruits and vegetables as a part of our diet. Juice extracted from ginger when mixed with lime juice, honey form a good natural medicine to cure piles. You can cure piles with certain medications as prescribed by the doctor. These home made products to cure piles are effective and safe to use.